Basic form in defense:
- wide & stable base, ballanced stands
- shoulders over knees, knees over toes
- hands appart in front of body
- take the ball early, high off the floor
* Width of stands & depth (knee bend) depending on
- place on court
- relation to attack
- tactical considerations
Technical keys in defense:
- in rythm with attacker, stopped on impact
- take the ball early, high off the floor
- soft knees, body behind ball
- don't drop your hips, keep on feet as long as possible
- play throug the ball